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My journey to wellness has taken me literally a lifetime to love all of me. I still struggle with loving my body but now I practice more self care and listen less to the voices of criticism and judgment. I love sharing recipes and stories that inspire, make us laugh and cry; this is the glue that weaves the generations together. It is these connections that I am not willing to let fade away-it is simply too important. Come, sit down with me, have a cup of tea and let's chat.....

Hello! My name is Michele Licata and I am a Visionary Food Goddess! I’m here to inspire you to think differently about food and cooking, to experience a shift in being nourished. What we eat is such a cornerstone of our health and the way we feel. Cooking for ourselves is a radical act of self love!

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