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My journey to wellness has taken me literally a lifetime to love all of me. I still struggle with loving my body but now I practice more self care and listen less to the voices of criticism and judgment. I love sharing recipes and stories that inspire, make us laugh and cry; this is the glue that weaves the generations together. It is these connections that I am not willing to let fade away-it is simply too important. Come, sit down with me, have a cup of tea and let's chat.....